Breakup Recovery Journey

A guided path to healing, clarity, and emotional strength

Heartbreak can leave you feeling lost, overwhelmed, and disconnected from yourself. The Breakup Recovery Journey is a supportive, step-by-step experience designed to help you process your emotions, release attachment, and rebuild your sense of self after a breakup.

This journey gives you a safe space to heal at your own pace—without rushing the process or suppressing your feelings. Through guided reflection, emotional awareness, and intentional practices, you’ll learn how to let go with compassion and move forward with clarity and confidence.

Inside you’ll find:

• Emotional processing exercises to support healing
• Journaling prompts to release pain and gain closure
• Tools to rebuild self-worth and inner stability
• Mindfulness and grounding practices for emotional balance
• Reflection exercises to create clarity and perspective
• A gentle, structured journey to help you move forward stronger

✨ Created by Jaida — Life Coach