Stop Overthinking: Calm Your Mind in 21 Days

A 21-day guided workbook to quiet your mind and find clarity

Do you ever feel trapped in your thoughts, replaying situations over and over, or worrying about what’s next?

This workbook is designed to help you stop overthinking, manage anxiety, and regain peace of mind—all in just 21 days.

Inside you’ll find:

• Daily exercises to break the overthinking cycle
• Mindful breathing and relaxation techniques
• Reflection prompts for self-awareness
• Cognitive exercises to challenge negative thoughts
• Journaling activities to gain clarity and calm
• A simple, step-by-step 21-day plan for lasting results

✨ Created by Jaida – Life Coach

This workbook is perfect for anyone who:

• Struggles with constant worry
• Feels mentally exhausted
• Wants to regain focus and mental clarity
• Is ready to create a calm, intentional life